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Today’s fast-paced life gets too tiring. It sucks the energy and vitality out of us and leaves us dull, tired, and lifeless. We need to relax and recoup the loss of energy to feel rejuvenated. The relaxation and rest boost the energy in our bodies and minds so that we can feel a positive change in our daily life. The current rage in the massage world is that of reaping the benefits of the Himalayan salt massage ball. The very thought of a relaxing massage is soothing. Imagine melting away your tensions, stress and body aches with a massage that is done with hot stone balls. To double the effects, these stone balls are made up of Himalayan salt. Himalayan salt has been popular for its healing properties since ancient times.


Himalayan salt is known to have detoxifying qualities that can help release the toxins built up from everyday stress. During a Himalayan salt stone massage, the essential minerals found in the stone will absorb into your skin leaving you with a natural cleansing of the body and spirit.


The heat of the Himalayan salt stones combined with a deep tissue massage will penetrate your fascia and muscle tissue without overheating, leaving you as relaxed as ever. These stones are naturally antimicrobial, antibacterial, and lightly exfoliating, removing dead skin cells and leaving you with healthy skin.


These organically charged, energy-rich salt crystal stones help heal and balance your body’s centers and central nervous system, leaving you energized and centered in your body, mind, and spirit. The magnetic qualities of the stones will help draw away any negative energy while restoring your balance and inner peace.


Himalayan pink salts 84 trace minerals, specifically magnesium, potassium, and calcium are known to help relieve certain physical ailments such as headaches, joint pain, fatigue, muscle weakness, and inflammation.


  Dating back many years, natural salt has used to enhance healing. People visited salt caves to find relief from a wide range of health issues, to enhance breathing, to improve skin health and to reduce stress. Today, specially shaped Himalayan salt “stones” are heated to provide a unique therapeutic massage that offers salt’s healing benefits during a massage. Here are five benefits of a Himalayan Salt Stone Massage:

  • When there are too many positive ions in the body it leads to inflammation. Being massaged with Himalayan salt stones helps balance the positive ions with negative ions. This canhelp reduce inflammation, which causes pain and illness.
  • Himalayan salt contains more than 80 trace minerals that are absorbed by your body during a hot Himalayan Stone massage, helping to replenish minerals lost during hard workouts or ongoing stress.
  • Himalayan Salt is naturally antimicrobial and helps to detoxifyand nourish your skin and body.
  • Your skin will feel more refreshedand lightly exfoliated by the glide from salt stones that are smooth and rounded.
  • The salt stones are heated and when combined with therapeutic massage, a signal is sent to the body to turn off the stress response and turn on the relaxation state of being. When our muscles are able to relax, the therapist is able to help problem areas release more readily.

Today’s fast paced society leaves us feeling overwhelmed and stressed. Rest and relaxation is fundamental to our health. When we allow ourselves to rest and relax, we are able to rejuvenate and be the best versions of ourselves. We perform better physically and mentally and lead a calmer, happier and more vital life. Melt away the tension built up in your body to support and nourish your central nervous system with the new Himalayan Salt Stone Massage offered by Lynne Donahue at Four Pillars.

Benefits and Uses of Himalayan Salt:

Himalayan salt is found in the salt mines located at the foothills of Himalayan ranges in Pakistan. Himalayan salt, often referred to as the ‘Pink salt’ is a package full of benefits. In olden times people used this salt commonly for therapeutic cures. Today, this salt is again making its way into the lifestyle of modern man and people just cannot stop talking about how beneficial it is. A deeper look into the benefits of this natural salt from the Himalayas is enough to keep you wondering about mother-nature and its gifts to mankind. It is a known fact that the pink color of the Himalayan salt is because of the trace minerals present in the salt. These minerals are extremely beneficial in numerous ways. Benefits of the Himalayan Salt:

The medical advantages of Himalayan salt include:

  • Supporting thyroid and adrenal capacity
  • Helping in achieving hormonal balance
  • Helping in achieving fast metabolism
  • Contains 84 follow minerals essential for the body
  • Helping in making enough amount of stomach acid.

Everyone by now is aware of the ‘good feeling’ given by using the Himalayan salt. Let us investigate the details with reasons that explain the goodness of Himalayan salt and how this salt works around the human body.


What can be a better option to detoxify your body of the harmful toxins than something that is completely natural? Nature promises prevention and cure without damage. Himalayan salt is the best answer to all your body detoxification questions. Salt sole is the right way to detoxify your body. A salt sole is a jug full of saturated Himalayan salt water. A teaspoon of this water early in the morning mixed in a glass of plain water is enough to get rid of all the harmful toxins, balance pH levels, boost energy and maintain hydration of the body. Science explains this as; Negative ions and trace minerals enter the body and suck out toxins from the cells which are then flushed out of the body.

Relaxes and Alleviates Stress:

Stiff muscles? Tired body? Cramps? A Himalayan salt bath is what you need. A bathtub filled with warm water mixed with a handful of these miracle salt crystals is bliss to imagine. This salt bath not only relaxes body muscles but also rejuvenates the lost energy. Himalayan bath salt is full of beneficial minerals. These minerals when absorbed in the human body through the bath soak play magic. They help to fight acne, lighten away scars and blemishes, help in healing the skin and make it smooth and glowing and relax tensed muscles. Next time when you plan a bath soak, replace Epsom salts with Himalayan salt and feel the difference.


Speleo-therapy is an alternative therapy which literally means a therapy that is carried out in caves. This therapy calls for people with respiratory diseases to breathe in the natural air of the salt caves. The temperature in these caves is stable, the air is free from all the airborne pollutants and air pressure is higher than the ground level. All these factors are added together to make ideal conditions for people suffering from respiratory issues. This treatment is completely free from the use of any medical treatment or drugs. Since it is not possible for everyone to access the salt mines and benefit from speleo-therapy, salt inhalers and aerosols are readily available in the market. They work and benefit in an equivalent manner as salt caves.

Nasal Irrigation:

Nasal irrigation in another alternative therapy that uses the beneficial pink salt. This therapy is used to treat sinus inflammation and clear out the sinus and nasal tract. The basic idea involves entering saline water through one nostril and flushing it out through the other. The saline water carries with it all the irritants and treats inflammation if any in the nasal tract. Since it clears out the tract of the irritants, so the body gets a chance to heal by itself. Studies show that nasal irrigation in children has alleviated the symptoms of nasal irritation and lessen the dependency upon medicated nasal sprays. This therapy can also be helpful in preventing common colds.

Air Purifier:

If you observe the air in your environment closely, you will understand the reason behind all the respiratory diseases you have been suffering from over the past many years. The air around us, particularly in busy cities, is full of pollutants. Air purifiers have hit the markets for our rescue but why go for something that is man-made when we have a natural solution. Himalayan salt lamps not only give your place a chic look but also help in purifying the air of all the impurities. These salt lamps attract moisture which brings with it all the pollutants present in the air. Due to the heat of the lamp, this moisture is evaporated which releases negative ions that neutralize the pollutants and toxins in the air.

Different Ways to Use Himalayan Salt:

Simply put, Himalayan salt can be used in three ways to get benefited from it:

  • Oral consumption
  • Salt bath
  • Breathing in the salt purified air Uses of Himalayan salt are not only restricted to cooking.

Himalayan salt can be used in a number of different ways.

Salt Blocks:

The most common use of Himalayan salt in the kitchen is to use it for seasoning the food. But it can also be used for cooking the food when used in the form of a cooking block. A natural salt block might not be a great idea to be swapped with your state of the art cooking range or serving platters in the kitchen in daily routine, however, it is a great choice when you want to try something different and healthy. There are a number of reasons getting hold of these beautiful pieces before the next gathering at your place such as:

  • Himalayan salt blocks have a crystal lattice with a high specific energy. This makes them hold their temperatures for long periods of time hence making them ideal for cooking or serving.
  • The salt blocks have a low porosity with almost negligible moisture trapped in them. This lets the blocks reach extreme temperatures without any damage. This is yet another characteristic which makes them ideal for use in the kitchen.
  • The melting point of this salt touches a whopping 800.8 degrees Celsius.
  • The salt slabs are structured in such a manner that their contact with food is minimal. This ensures the food doesn’t get too salty.
  • These salt blocks contain trace minerals. These minerals are already present in the human body and are necessary for the functioning of the body. Food cooked or served on the salt blocks gets infused with these minerals along with the salt and is full of minerals plus the extra salty ‘kick’.

Himalayan salt cooking and serving blocks can be used in the following ways:

Salt pieces:

When utilized as serving platters, the chunks will bestow an improved salt taste and mineral substance. Use chilled to serve sushi, vegetables or cheddar.


Chilled salt slabs can be used to serve cold pastries and sorbets.


Utilize the blocks to cook vegetables, shrimp, fish filets or daintily cut meat or even to sear an egg. The thick salt squares disperse heat evenly that ensures cooking with uniformity. The best part is that Himalayan salt is normally hostile to microbes, so tidying up requires only a snappy clean or flush.


Salt blocks and lamps can be used in compartments, as a stylistic theme, precious stones and decorative pieces to light up an otherwise dull environment.

Himalayan Salt Detox Shower:

Toss in the tub for a detoxifying Himalayan salt shower. The recharging salt grains relieve sore muscles. Washing with pink bath salt, rich with 80+ sustaining and skin-renewing minerals, is amending and restorative experience for brain and body. A salt shower helps draw out poison profoundly washes down the skin, and cleanses the body enthusiastically.

For the most dominant detox result, make Himalayan salt “brine water” for the shower: use 1-2 pounds of Himalayan salt dissolved in a hot bath. Potpourri Holders and Essential Oil Diffusers: Beautifully shaped salt lamps can also be used as oil diffuser lamps and holders for potpourri.

Salt Therapies:

Salt inhalers and salinizers can even be used in combination for optimum health benefits. The salinizer can be set up near the bed to benefit from it while sleeping at night. The only condition is to set it up in a closed environment and with the vents facing you, so the minuscule salt particles can be inhaled. Other than these two methods of salt therapy, salt is being used in a number of other therapeutic ways.

  • Neti pot: Also called nasal irrigation. This method involves salt water to be inhaled from one nostril and drained out of the other. The saltwater clears away the sinuses and relaxes the track.
  • Creno-therapy: This involves the consumption of salt water called the sole.
  • Salt Licks for Animals: Himalayan salt is used as lick salt for animals as it helps them in bones growth and muscle strengthening. It also attracts animals to the land in case you want to set up a hunting spot.
  • Beauty Benefits: Himalayan salt is being used in a lot of facial masks and scrubs. The salt granules help in removing dead skin cells leaving behind smooth and youthful glowing skin. With so many uses and benefits, Himalayan salt deserves to be at the top of your grocery list for the next month.

What are Himalayan salt massage balls?

These massage balls are made of the Himalayan salt. Himalayan salt comes from the salt mines located in Pakistan. These salt mines are situated at the foothills of the great Himalayas. Himalayan salt is known to be the purest salt on this planet. It is hand-extracted from the salt mines. These salt mines are a result of massive sea evaporation due to some natural geological shifts that took place many million years ago. For years the salt reserves left behind were protected by the great Himalayas. The sea salt, enriched with as many as 84 trace minerals is jam-packed with healing and nutritional benefits. You can use salt in many ways. Keep it around the house, use it in your meals, in your salt inhalers or as a bath salt.

Himalayan salt ball benefits:

Himalayan salt has been in use since ages to enhance healing. People have been frequenting the salt caves for the treatment of respiratory ailments and chronic skin disorders. Today, specially shaped Himalayan massage stones or balls are popularly being used for hot stone massage.

Himalayan salt stone benefits:

  • Himalayan salt is known to contain 84 trace minerals. These minerals are very helpful for the human body. When the body is massaged with the heated salt balls, these minerals are absorbed in the body, helping to replenish the loss of these minerals from the body.
  • An excess of positive ions in the body induces inflammation. Himalayan salt balls help in balancing the excessive positive ions with the negative ions. This leads to reduced inflammation and relief from pain and swelling.
  • Himalayan salt balls are helpful in detoxifying the skin and body and nourishing them with beneficial minerals. These are known for being naturally antimicrobial.
  • The skin feels smooth and nourished as it is exfoliated by the stone massage.
  • The hot stone massage helps in relaxing the body. It sends a signal to the system that turns off the stress mode and switches to the relaxation mode. In this way, the therapeutic can identify and concentrate on the problematic areas of the body.

How to use hot stones for massage? Using the Himalayan stones for a hot stone massage is no rocket science. Therapists heat the stones and use mildly hot or warm stones as an extension of their hands. During the massage therapy, a number of Himalayan salt massage stones or balls will be placed at particular trigger points of your body. These stones will relax the points and allow the energy to flow smoothly. Some of these points are the joints, the spinal cord and the palm of your hands. Swedish massage techniques are used to apply pressure with the hot stones at different areas of the body. Some of the salt balls or stones used are slightly pointed at the tips which help in applying pressure in the trouble areas. The stone massage does not only relax aching and stressed muscles but also helps in balancing the body’s electro-magnetic field. The stone has the ability to align the energy pathways of the body and balance the nervous system because of its natural resonant frequency.

How to clean Himalayan salt massage stones? If you have gotten your hands on the trending salt massage stones, you might be wondering how to use them. The first thing to do is to prepare them before the first massage. To do this, rinse the stones with warm water, pat them dry and then apply massage oil to the stones. Let them sit so that the oil gets absorbed. Now, the stones are ready for use. After you are done with the massage regime, clean the stones properly before storing them. Boil them for 5-10 minutes in water and ideally use a disinfectant with it.

How to heat Himalayan salt massage stones? Before using the stones for massage, you need to heat them. Doing this makes sure not to cause any damage to the stones. The best option for heating the massage stones is through a stone heater. But, you can do the same in boiling water in a crockpot. Just ensure that the heating is set at a medium setting. Arrange the stones properly at the base of the pot so that the heating is carried out evenly. The ideal water for this is seawater but tap water with sea salt added to it can also be used. The ideal temperature of the salt stone should be warm that is nearly hot and comfortable to handle.

Himalayan salt spiritual properties: Considering this treatment on a spiritual level, it leaves you spiritually calm and peaceful. The magnetic properties of this salt help in attracting positive energies and drawing away negative vibes. To experience the maximum benefits of this massage, arrange to have it on a regular basis. Other than this, the pink salt is said to have similar properties as those of the Rose Quartz which is called the crystal of love. It induces self-love in people. For centuries this salt is being used for protection against the evil eye. It also helps in releasing attachments, particularly emotional attachments.

The Benefits of Using Himalayan Salt Stones in Massage

The greatest benefit from receiving a Himalayan Hot Stone massage are the stones ability to promote deep relaxation. The heat activates the Parasympathetic Nervous System. Our nervous system can be broken down into two parts: the Sympathetic Nervous System and the Parasympathetic Nervous System. Think about these two different nervous systems as two different roads that your nerve impulses can take. The Sympathetic Nervous System is the “fight or flight” response. The Parasympathetic Nervous system is the “rest and digest” response. In the past, our Sympathetic Nervous System was used to protect us from dangers, such as running from a bear or a lion. Nowadays, our Sympathetic Nervous System is activated by stress from the fast paced society we live in. When we are feeling overwhelm, or feeling stressed out, our Sympathetic Nervous System is activated. Therefore, the same mechanism that was once used to protect people from bears and lions is now being activated almost constantly, making it hard for people to rest and relax. This could lead to many different diseases, muscle tension, and feeling fatigued or exhausted. This is why rest and relaxation is fundamental to our health. When we are able to rest and relax, we are able to rejuvenate. When we are rejuvenated we are able to be the best versions of ourselves. We are able to perform better physically and mentally, and we are able to be calmer, happier and live a more vital life. When the stones are applied to the body, the heat sends the signal to the brain to take the road of the parasympathetic nervous system. It turns off the stress state of being and turns on the relaxation state of being. When our nervous systems are able to switch into the relaxation state of being, this allows not only our minds to relax, but our muscles begin to relax as well. When our muscles are able to relax, the massage therapist is able to get problem areas to release more readily. 

What makes Himalayan Salt Stone massages different from the regular hot stone massages?

Himalayan Salt Stones contain 84 naturally occurring minerals. The minerals provide a gentle exfoliation on the skin, making the skin feel smooth and soft after your massage session.  Himalayan Salt Stones give off negative ions. What does this mean? When there are too many positive ions in the body it leads to inflammation. Therefore, being massaged with the stones helps balance the positive ions with negative ions. This can help reduce inflammation. Another way to balance ions in the body is walking barefoot on the earth. The minerals in the Himalayan Salt stones assist in the detoxification process of massage. Massage alone is detoxifying because it is moving the blood and the lymph around in the body. It helps to circulate the toxins out of the body. The minerals in the stones help to draw out the toxins even further. Himalayan salt can even be used in footbaths and baths to help draw out toxins!

How do the therapists use the stones during the massage?

Depending on the therapist, the therapist may use the stones as an extension of their hand, or they may use it to warm up certain parts of the body, taking them off and then massaging the body.


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